Stress Management Techniques

The Honolulu Pain Management Clinic LLC uses stress management techniques for physiological and immune benefits




Stress Management Techniques – Stress management refers to the wide spectrum of techniques and psychotherapies aimed at controlling a person’s levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning. In order to develop an effective stress management program it is first necessary to identify the factors that are central to a person controlling their stress and to identify the intervention methods which effectively target these factors. Positive outcomes are observed using a combination of non-drug interventions. Stress management has physiological and immune benefits. [1]